VIDEO: Simple Veggie Prep Is Meditative
Cooking at home takes creativity, endurance, and patience. It can also be meditative: I love simple prep work, the repetition and necessary focus shield my mind from worry and my breathing grows steady.
In this video, we showcased the prep process in an uplifting way, focusing on produce and product alike. We shared it across Instagram, LinkedIn, and YouTube, in an effort to shine some light in these uncertain times.
What are your go-to veggies at the grocery store, and how do you choose them? How do you rank versatility, shelf life, and of course, flavor preference? Do you find cooking to be meditative?
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